Be Sure to Drink Water At These Times...

Drinking water at a certain time maximizes it’s effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs. .1 glass of water 30 minutes before a meal - helps digestion..1 glass of water before taking a bath - helps lower blood pressure..1 glass of water before going to bed - avoids stroke or heart attack..‪#‎drinkwater‬ ‪#‎naturallyhelpful‬

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